I have been updating daily workouts via twitter, which shows up on the right side of the screen. This gives you an idea of the the daily schedule during ironman training.
Summarizing the past couple of months, the following shows the average time spent exercising per week.
April: 6.5 hours
May: 9 hours
June: 10.5 hours
July: 13 hours
August: 11 hours
August has only been two weeks so far. I did an eight hour workout on Sunday, but last week I had too much work to exercise daily.
This isn't the recommended regimen. I would have liked to add 20% to the last few months, but reality is I am balancing training with work and raising a newborn.
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Great job balaning life. Thats what I love about triathletes. They are professions, family is important and so is competitive fitness.
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